Without a Story People Are Just a Pile of Symptoms

I am a firm believer in using "food as medicine," while coaching & counseling for both mindset & behavior change. Using a whole-body approach to health, we will address lifestyle, diet, gut health, stress management, sleep and movement as part of a wellness protocol. There is no one size fits all approach. I will provide knowledge, support, and guidance throughout discovery and application, however, you must be committed to being an active participant who is ready and willing to make change. Your effort will determine the outcome!